Discovery20 min · Video
Discovery Call
A gentle first conversation to understand where you are and shape a practice that feels like yours.
For women
₹149
Yognari · Yoga
Come back to yourself.
Modern life constantly asks us to move faster. Yoga gives us permission to pause. I'm Dr. Neha Sharma — a PhD in Quantum Technology and a certified yoga teacher — and I offer 1:1 yoga, breathwork and yog nidra sessions for women.
- PhD
- Quantum Technology
- Certified
- Yoga teacher
- 1:1
- Personal Session
"Wellness begins when we learn to truly listen within."
My approach
A practice of awareness, not a performance.
At Yognari, yoga is not presented as a performance or competition. It is a practice of awareness — a way to reconnect with your body, work with your breath, create space in the mind, and become present in your own life.
Movement
Strength, flexibility, balance, and body awareness.
Breath
Breathwork as a bridge between body and mind.
Meditation
The ability to pause, observe, and become present.
Yoga Nidra
Deep relaxation and conscious rest.
Mindfulness
Bringing awareness beyond the mat and into everyday life.
Who is this for?
The yoga practice at Yognari is for women. It is for people who:
- Feel constantly busy or mentally overstimulated
- Want to reconnect with their body
- Want a consistent yoga practice
- Want to explore breathwork and meditation
- Seek deeper relaxation
- Are simply beginning their journey
You don't have to be flexible to begin yoga. You simply have to begin.
Offerings
Practices, shaped around you.
Every session is 1:1, held online, and for women. Choose what your body is asking for today — book the first four directly, or enquire about the newer sessions.
Signature45 min · Video
Breathwork for Anxiety
For work pressure, emotional overwhelm or sleep disturbances. Guided pranayama and nervous-system regulation.
For women
₹499
Deep Rest45 min · Video
Reset your mind with Yog Nidra
A guided yogic-sleep practice to dissolve fatigue, quiet the mind and restore the body — done lying down.
For women
₹599
Movement60 min · Video
Personal Yoga Flow
A tailored hatha + slow-flow class built around your body, breath and the season you're moving through.
For women
₹799
Inner Work1:1 · On enquiry
The Quantum Mind Reset
A guided 1:1 session of breath, stillness and reflection — a pause to step out of autopilot and notice how your mind is moving.
‘Quantum’ is a metaphor borrowed from my research, not a claim about physics.
For women
By enquiryEnquire
BreathMornings only · 6–8 AM IST · 1:1
Pranayama Session (Morning Only)
Classical breathwork in the early-morning window — guided pranayama to settle the breath and begin the day with steadiness and attention.
For women
By enquiryEnquire
Pregnancy1:1 · On enquiry
Pregnant Ladies Mindfulness Session
A gentle 1:1 space for breath awareness, relaxation and mindfulness during pregnancy, paced around how you feel on the day.
Please check with your doctor or midwife before joining.
For women
By enquiryEnquire
FAQ
Questions, session by session.
Discovery Call FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
Breathwork for Anxiety FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
Reset your mind with Yog Nidra FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
Personal Yoga Flow FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
The Quantum Mind Reset FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
Pranayama Session (Morning Only) FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
Pregnant Ladies Mindfulness Session FAQs
These answers are general information, not medical advice. If you have a health condition, are pregnant or postpartum, or are unsure whether a practice suits you, please check with your doctor first.
The Guide
The precision of science, the wisdom of yoga.
My yoga journey grew out of a personal search — for balance, awareness, and a deeper connection in the middle of a very modern life. A PhD in Quantum Technology taught me precision and patience; yoga taught me where to point them.
At Yognari my intention is simple: to make yoga practical, accessible and meaningful. We won't chase poses or perfection — we'll work with breath, movement and deep rest in a way that fits the life you actually live. Because wellness begins when we learn to truly listen within.
- PhD in Quantum Technology
- Certified yoga teacher
- Yoga, breathwork & meditation
- 1:1 sessions, held online
In their words
From the people who sit with me.
“Everyone must take this session, it was an overall bliss.”
Dr. Neha Sharma
Online sessions worldwide
Mon — Sat · 7am to 8pm IST